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Anxiety keeps us at bay, and the sinking feeling keeps us locked with fear. The feeling of nervousness, fear, uneasiness, worry, and more affects each of us at some point in time. Things like this are not just related to the anxiety disorders; it is also the sense of panic we feel when we...
11 Precautions You Must Take Before Doing Bhastrika Pranayama
Irrefutable Bhastrika Pranayama Precautions Pranayama is a breathing technique which controls energy and helps in relaxing the mind and body. Bhastrika is a yogic breathing technique which cleans the blocked airways in our body. Bhastrika pranayam or bellows breath balances all the doshas especially kapha dosha where water...
7 Unbelievable Benefits of Bhastrika Pranayama - Bhastrika Pranayama 360
Bhastrika Pranayama Benefits The yogic breath of fire or Bhastrika Pranayama is a breathing technique which generates heat in the body and is good for those who have Kapha body composition or are water dominated. Bhastrika is more or less similar to Kapalbhati but is different in two ways. Kapalbhati is...